Many women notice breast tenderness as they enter menopause. This common symptom is caused by the changing levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal movements, your breast tissue can become irritated, leading to tenderness. It's important to understand that this tends to be a temporary ph

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I start worrying? Maybe this i

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them challenging to maintain and affecting overall nail look. This occurrence is primarily attributed to the decline in estrogen leve

Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. This discomfort often arises from changes in your hormone levels, which can impact digestion and fluid retention. Fortunately, there are techniques to alleviate bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Phy

As girls go through menopause, their bodies undergo dramatic shifts. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key adjustments to your diet and exercise routine, you can manage that extra bulge and feel more comfortable in your own skin. St